Ketogenic Lunch Cookbook by Stone Martha

Author:Stone, Martha
Language: eng
Format: epub
Published: 2018-04-16T00:00:00+00:00

Zucchini Fries

These zucchini fries are to die for. They are simple to make, healthy, and a hit with kids.

Serving size: 4

Overall time: 40 minutes

Calories: 236

Carbs: 8.9g

Fat: 12.8g

Ingredients

• 4 medium zucchinis, cut into fries

• 2 tablespoons flaxseed meal

• 1 1/2 cups ground pork rinds

• 1 large egg

• 2 tablespoons coconut oil

Directions

1. Preheat the oven to 425 degrees F. Season with some of the salt and let rest on a cutting board for at least 20 minutes. Then pat the moisture off the fries with a paper towel.

2. Meanwhile, mix the “breading.” Place the flaxseed meal into a bowl and combine with the ground pork rinds. Add the dried herbs, onion and garlic powder, then enough salt and pepper as you see fit.

3. In a small bowl, mix the egg with another pinch of salt. Dip each zucchini piece in the egg and transfer to the bowl with the breading.

4. Dredge the zucchini in the breading then add to a lined baking sheet.

5. Drizzle the fries with melted coconut oil.

6. Transfer the sheet to the oven and allow to bake until lightly browned and crispy (about 25 minutes).

7. Remove from the oven and set aside to cool.

8. Serve and enjoy!

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